Ultra-processed foods (UPFs) are industrial formulations typically created from substances derived from foods or synthesized in laboratories. They are characterized by complex manufacturing processes such as extrusion, moulding, and hydrogenation, and often contain additives like preservatives, colourings, and flavourings to enhance shelf-life, convenience, and taste. Common examples include many packaged snacks, sugary cereals, and ready-to-eat meals.
These products are notable because they are engineered to be highly profitable and hyper-palatable, which has contributed to their dominance in global food systems. Their consumption is linked to various health concerns, including an increased risk of obesity, heart disease, and other chronic conditions, as they often displace more nutritious, whole foods in diets.
Recently, ultra-processed foods have been prominent in news headlines due to new global studies highlighting their widespread dietary impact. Reports indicate that UPFs are increasingly dominating diets worldwide, raising significant public health alarms. Concurrently, there is growing discussion about strategies to reduce their consumption, including calls to limit production and marketing, as well as initiatives to improve food labeling to help consumers make more informed choices.
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